During the summer months, nutrition plays an important role in supporting the body while preserving healthy digestion. Although warm weather often increases our desire for cold meals, large salads, and iced drinks, TCM recommends a balanced approach to cooling foods. People with sensitive digestion often react to large amounts of raw foods, cold meals, or iced beverages with bloating, a feeling of heaviness, fatigue, or low energy. A balanced combination of fresh ingredients and lightly cooked foods, such as steamed vegetables, is generally easier to digest and gently supports digestive function. Foods that are particularly suitable during summer include: •Lightly steamed seasonal vegetables •Zucchini, cucumbers, and tomatoes •Leafy salads in moderation •Fresh herbs such as mint, basil, and coriander •Rice, millet, or quinoa as light side dishes •Berries, melons, and seasonal fruits •Light vegetable dishes or refreshing summer soups In TCM, the Fire element is associated with the bitter flavour. Bitter foods such as arugula (rocket), chicory, endive, and dandelion greens may help balance internal heat and energetically support the Heart. Rather than relying exclusively on raw foods, TCM recommends combining fresh ingredients with lightly cooked meals. Drinks are ideally consumed at room temperature or only slightly chilled to avoid placing unnecessary strain on the digestive system.